Wondering how to lose weight fast with hormonal imbalances? For many people losing weight can seem like an impossible dream and as they get older harder and harder to achieve.
You’re probably already aware that being over weight can lead to many health problems, including (1):
- type 2 diabetes
- high blood pressure
- heart disease and strokes
- certain types of cancer
- sleep apnea
- fatty liver disease
- kidney disease
- pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
In an effort to control their weight many people resort to either restricting the amount of calories that they eat from their current diet or try following other different diets, including Paleo or Keto.
The problem with this is that they often end up with poor weight loss results and impaired health.
So what can you do to achieve different results?
Watch my video to discover more.
How To Lose Weight Fast With Hormonal Imbalances
Dialing in your nutrition and lifestyle is going to be essential if you’re looking to lose weight fast with hormonal imbalances.
There was a study published in The International Journal of Applied and Basic Nutritional Sciences, and they compared the amount of weight lost by people on various eating plans. (2)
Participants who took part in the 6-month study ate 5 different diets:
• Omnivore diet, which includes all animal products
• Semi-vegetarian diet with occasional meat intake
• Vegetarian diet, which excludes meat, poultry and fish, but includes dairy
• Pesco-vegetarian diet, which excludes meat, but includes seafood
• Plant-based diet, which excludes all animal products
At the end of the six month study, those people who were eating the plant-based diet lost more weight than people on any other diet by an average of 4.3%, or 16.5 pounds in weight!
Furthermore, weight loss results on the vegan diet started appearing after just 2 months of the participants following it.
The plant diet group also showed the biggest amount of decrease in their fat levels at the two and six month checks, had improved macro nutrients more than the other diets and also had lower BMIs.
So if you want to lose weight fast with hormonal imbalances without losing your health, discover more in my video above!
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