An Easy Way To Track Your Calories For Weight Loss And Health

7 thoughts on “An Easy Way To Track Your Calories For Weight Loss And Health”

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    nancy  |    June 9, 2013 at 11:20 pm

  Thank you I found cromometer overwelmingly confusing but you are absolutely right, the best way is to get the exact weight other wise we ar guessing. I do not know what is a medium or large or small banana is so when I used it to track my intake a few weeks ago I was estimating, or about two large bananas, one bunch of grapes etc and was not getting a true reflection of what I was eating.

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    vera747  |    June 12, 2013 at 1:35 am

  How many calories did the bananas come up to? You did not mention that,,thanks for the tips,,,blessings

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    Ma D  |    June 15, 2013 at 6:45 pm

  ulia, how many calories are you eating a day and from your experience is dietary fat as easy to store as carbs? Do you believe that the fat you eat is the fat you wear?

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    Rawsomehealthy  |    June 17, 2013 at 3:50 am

  I eat around 2,300 on average, more or less depending on how hard I train. Yes, too much fat in your diet will lead to weight gain. Keep in under 10% ideally and switch to a high-carb raw vegan (as as much raw as pos) diet.

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    Misha Lavrenuk  |    June 23, 2013 at 6:26 am

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    Рустам Играев  |    July 8, 2013 at 3:49 am

  Good day! I’m Nicole.I did -15 lbs past 2 month.More here hawght.so\#kwXz

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