Vegan Weight Loss: Avoid These Common Struggles

You are excited and committed to starting a vegan weight loss plan, but you want to make sure you do it properly.

How many times have you struggled and failed at following a particular diet, even if it was a healthy vegan weight loss diet?

You begin well and are greatly encouraged by seeing people’s stories with vegan weight loss before and after images and the many vegan weight loss recipes you can try.

What you don’t know though is that there can still be a number of pitfalls that you can fall into even on a vegan weight loss meal plan.

So how exactly do you get the vegan weight loss results and overall health that you are looking for and avoid these big mistakes?

Let’s take a look!

Vegan Weight Loss

We’ll the first one is dieting.

Yes, that word is probably one of the most used words in the western world when it comes to what people eat.

The problem with dieting though is that it typically means cutting back on calories and that almost certainly means carbs that so many high-fat promoters like to talk about.

Of course, the huge flaw with this way of approaching vegan weight loss and your health is the fact you will either cut back on your calorie intake and feel hungry all the time or/and crave carbohydrates.

So basically you starve your body of what it really wants and needs to achieve weight loss and gain optimal health.

Weight loss really does not need to mean calorie restriction, cutting down on carbs, and rigid dieting. There’s a better way!

In today’s video, I talk about this and other pitfalls that you can experience on a vegan weight loss plan and how to avoid them so you can achieve long term weight loss success and great health.


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