What Raw Vegans Eat In Their Typical Day

What do raw vegans eat in their typical day? People often get really curious about it.

Now, first, let us say that there isn’t such a thing as a raw food diet. There are raw food diets.

Some of them can actually be really unhealthy for you, like a high fat raw diet.

However, if you base your meal plan upon primarily fruit, with plenty of greens, veggies and some nuts and seeds, then you will be eating a healthy raw food plan.

Here is a video from one of the festivals we were invited to talk that shows what raw foodists typically eat in a day:


What raw vegans eat in a day

High-fruit raw vegans receive the majority of their calories from fruit. This means that they will eat fruit for breakfast (with greens, if they desire), then have fruit or a green smoothie for lunch, and then have more fruit before a large dinner salad.

The types of fruit raw vegans eat will depend upon their personal preferences. Some like more water-rich fruit, like melons, grapes and mangoes, others prefer to focus on calorie-dense fruits like bananas and dates.

Here is a sample raw vegan meal plan: 

Breakfast: a mono meal of 5 mangoes.

Lunch: a smoothie made out of 7 bananas, 3 peaches and 250g of lettuce.

Dinner: 1 litre of orange juice blended with 1 cup of blueberries. Then a salad of chopped cucumber, bell pepper and lettuce with a dressing of tomato, sun-dried tomato and 3 celery stalks.

So in today’s video I am going to show you what raw vegans typically eat. It’s a fun video with lots of inspiration and raw food meal ideas.

Fresh Food Festival in Denmark: http://freshfoodfestival.com/

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15 thoughts on “What Raw Vegans Eat In Their Typical Day

  •   Kiki Kiwifruit  |   

    Looks like so much fun!

  •   LemonTreesOnMercury  |   

    Wow I would love to go to this event!

  •   PLANT BASED NEWS  |   

    Just found your channel again..YES! Just wanted to say, someone mentioned
    to me that you may be able to come to one of the London fruitluck meetups,
    which I organise. Just to say, it would be GREAT if you could come. Let me
    know if you want me to send an email reminder about when the next one is.

  •   Sproutasaurus  |   

    What an amazing melon platter!

  •   Peach Mango Moon  |   

    I think I would skip the “honey”, mango, avocado dressing! 4:06 Liked the

  •   Taylor Grasdalen  |   

    Jackfruit buffet?! Wow!

  •   FruitLove  |   

    Look at that cute little one.. Shes lucky to grow up eating the best! 🙂

  •   austinnutrition  |   

    I am still confused as to why you and freelee do not eat many greens. Why
    all fruit?

  •   Sarah Clegg  |   

    Oh that looks soooo yummy x

  •   Veggie V  |   

    Was that Chris was the Raw Advantage? Was Ashley there too?

  •   Plantastic_Idea  |   

    It was so nice to finally meet you Yulia at the festival! I had so much
    fun, can’t wait for the next one 😀

  •   kimrc  |   

    Oi ur child made me cry so precious

  •   rachelu  |   

    Looks so yami no need of wards.

  •   claudia launer  |   

    Peace is we do not create it. Harmony love joy is natural state if not dark
    cause the opposite fruit will not get us out of class 0 planet Plant based
    will assist to degree ..to more healthy body yet it will not cancel out
    decease associated with DNA – stress. – malnutrition – aging

  •   Sunshine  |   

    Loved the video of food fest in Denmark. So happy and healthy. Food looked delish

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