What do raw vegans eat in their typical day? People often get really curious about it.
Now, first, let us say that there isn’t such a thing as a raw food diet. There are raw food diets.
Some of them can actually be really unhealthy for you, like a high fat raw diet.
However, if you base your meal plan upon primarily fruit, with plenty of greens, veggies and some nuts and seeds, then you will be eating a healthy raw food plan.
Here is a video from one of the festivals we were invited to talk that shows what raw foodists typically eat in a day:
What raw vegans eat in a day
High-fruit raw vegans receive the majority of their calories from fruit. This means that they will eat fruit for breakfast (with greens, if they desire), then have fruit or a green smoothie for lunch, and then have more fruit before a large dinner salad.
The types of fruit raw vegans eat will depend upon their personal preferences. Some like more water-rich fruit, like melons, grapes and mangoes, others prefer to focus on calorie-dense fruits like bananas and dates.
Here is a sample raw vegan meal plan:
Breakfast: a mono meal of 5 mangoes.
Lunch: a smoothie made out of 7 bananas, 3 peaches and 250g of lettuce.
Dinner: 1 litre of orange juice blended with 1 cup of blueberries. Then a salad of chopped cucumber, bell pepper and lettuce with a dressing of tomato, sun-dried tomato and 3 celery stalks.
So in today’s video I am going to show you what raw vegans typically eat. It’s a fun video with lots of inspiration and raw food meal ideas.
Fresh Food Festival in Denmark: http://freshfoodfestival.com/
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