Anti Inflammatory Plant Foods Diet To Beat Chronic Inflammation And Balance Hormones

Chronic inflammation is a massive problem the world over.

It has been estimated that around 60% of Americans have at least one chronic health condition, 42% have more than one, and 12% of American adults have 5 or more chronic conditions.

Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.

Now, what is chronic inflammation?

Well, it’s the type of inflammation that is in contrast to the inflammation you get when you injure yourself for example and you get a bruise or a cut which is called acute inflammation.

So opposite to this is chronic inflammation where your body has continued inflammation which can go on, month after month, and even year after year.

In many cases, it can also be asymptomatic, so you don’t experience any symptoms until it has been happening for a considerable length of time, and any potential disease or illness it is associated with can be well advanced.

What if anything can you do personally about chronic inflammation?

Well, diet and lifestyle have a big part to play.

In this video, we go into detail about what causes chronic inflammation, which can result in disease, and how best to avoid it through healthy dietary and lifestyle changes.

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