The liver is one of the few organs in your body that can regenerate itself.
Yes, it’s an amazing organ that carries out many functions for your body and some of these include:
• Storing vitamins and minerals
• Activating hormones like your thyroid hormones
• Producing cholesterol
• Storing a substance called glycogen – which is a stored form of glucose
• Metabolism of the 3 macronutrients – protein, fats and carbohydrates
• Regulating amino acids which are the building blocks of protein
• Clearing drugs and toxins out of your body
• And much more …
So without question, you need a healthy liver to live a healthy life.
So let’s look at the five habits that can damage your liver.
The first one is alcohol.
Alcohol is no friend of your liver and causes injury to it no matter how much you consume.
Yes, ‘drinking in moderation’ is not what your liver wants either. So staying off any alcohol is the best idea.
Any benefit derived from drinking let’s say red wine and consuming some resveratrol, which is an antioxidant, is much bettered sourced by consuming fresh grapes or drinking grape juice.
In this video, we reveal 4 more bad habits that can negatively impact the health of your liver.
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