Anxiety is a normal reaction to many different kinds of events and situations in our lives.
Anxiety is one of our internal warning systems that alerts us to danger and other threats and prepares our bodies to fight back or get out of a potentially dangerous situation.
This is also known as the ‘fight or flight’ response.
A manageable amount of anxiety from time to time can actually be a positive.
For example, if you are attempting to cross a very busy road then you will naturally experience some anxiety, or perhaps when riding a bicycle down a steep trail that you are not familiar with.
The anxiety you can experience can help you stay safe.
But what if we experience anxiety more often and it’s perhaps a symptom of a bigger problem with our health?
Can we actually do anything about it to help improve it from a diet and lifestyle perspective?
Well, that’s exactly what we are going to talk about in my video today.
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