Mike Vlasaty is a fit raw vegan power lifter who has been following the 80/10/10, low fat raw vegan diet for a number of years.
This means that less than 10% of his total daily calories comes from protein, yet it is more than enough for him to be able to build and maintain great muscles and lift heavy weights.
Through his own personal experience, he states that people do not need to eat a lot of protein (unlike they recommend on Paleo diet) to be able to build muscle and that eating the 80/10/10 raw vegan diet that is high in fruit consumption, is ideal for fitness and muscle building goals.
Mike talks about why steroids and meat/protein-based diets (aka Paleo diet) are unsafe for health, giving examples of Arnold Schwarzenegger and T C Fletcher.
In this interview, Mike He also gives his best strength training/muscle building tips, talks about his training schedule, calories and what he eats in a typical day on a fruitarian, fully raw vegan diet.
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