One of the most popular requests we ever receive is for videos about what we eat and do as a mostly raw vegan family. Learning how to live a raw […]
5 Delicious Raw Food Recipes For Weight Loss And Energy
We’ve got a rawsome treat for you today with 5 delicious raw food recipes for weight loss, delicious energetic treats and vibrant health. They are all fully raw, vegan and […]
How To Do A 7 Day Raw Food Diet Cleanse
Looking to do a 7 day raw food diet cleanse? What a great way to detox your body, energize and kickstart healthy eating habits for a lighter and more vibrant […]
Intuitive Eating vs Calorie Counting For Weight Loss: This Will Surprise You!
Should you practice intuitive eating or count your calories if you want to lose weight? Is one approach better than the other? Well this is what we are going to […]
25 Bananas A Day For 7 Years: What Happened To Us?
Back in 2009, we switched to a high fruit vegan diet that’s based on fruits, veggies and nuts and seeds. We started eating 25 bananas a day in between us, […]
Fruitarian Diet Dangers – Why We Don’t Promote Fruitarianism
A fruitarian diet is a diet that consists of only fruit and for the last 7 plus years we have been including literally tons of fruit in our own diet. […]
Incredible 70lbs High Carb Raw Vegan Weight Loss Transformation
I contacted Melissa Raimondi for an interview because she went through an incredible high carb raw vegan weight loss transformation and, along with that, also completely transformed her heath. Melissa […]
What Our Raw Vegan Kid And Us Eat In A Day
Our raw vegan kid Elanie is now nearly two and a half years old and she loves eating her fruits, green leafy vegetables and nuts and seeds as much as […]
What Weight Lifting For 12 Months Did To My Body
Weight lifting (if you do it right!) is a powerful way to build a beautiful body, shift excess body fat and make you stronger. Over the last 12 months, I’ve been […]
How To Lose 10-50 Pounds With A Plant-Food Vegan Diet
Losing weight with a raw food, vegan and plant-based diet has many advantages and there is plenty of proof that it works — from scientific findings through to people’s personal […]