A fruitarian diet is a diet that consists of only fruit and for the last 7 plus years we have been including literally tons of fruit in our own diet.
But why don’t we eat or promote a pure fruitarian plan?
Surely we believe that fruits are healthy for you, right? Yes, of course fruits are amazing for your health on so many levels, but there are a number of good reasons why we believe that including other plant foods in your diet other than just fruit is a very healthy thing to do.
Fruitarian plan dangers or potential health issues that you can experience by eating only fruit on a permanent basis are covered in this video.
We discuss some of the issues associated with a fruitarian diet which include:
- Food cravings
- Lack of satiation
- Very low intake of a number of nutrients
- And more…
Do you eat a fruitarian diet or perhaps you have done in the past? We would love to hear your comments and thoughts on this topic, so please leave them below!
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