5 Delicious Raw Food Recipes For Weight Loss And Energy

We’ve got a rawsome treat for you today with 5 delicious raw food recipes for weight loss, delicious energetic treats and vibrant health.

They are all fully raw, vegan and really simple to prepare.

Here’s a video that showcases all the recipes.

5 Delicious Raw Food Recipes For Weight Loss And More Energy

The  great thing about our raw food recipes is that they are really easy to prepare and contain simple to get hold of ingredients.

Raw food recipes that have a healthy level of fat are great for helping you achieve natural weight loss and also boost your energy levels.

They’re great for helping you cleanse your body, restore your digestion and overall health.

So here are the 5 raw food recipes that you are going to discover today:

  • Raw ketchup sauce
  • Cucumber noodles with creamy avocado sauce
  • Gingerbread cookies
  • Taco kale wraps with salsa and avocado cream
  • Savoury veg okra stew

The first meal we’re going to make is by far our family’s favourite dressing – ketchup sauce. Eating big salads with an abundance of greens becomes easy when you have a delicious dressing to go with them.

5.0 from 3 reviews
Ketchup Sauce
Prep time: 
Total time: 
Serves: 1
  • 2 medium tomatoes
  • ½ cup of sun-dried tomatoes
  • 1 mango
  • ½ cup chopped parsley for decoration
  1. Place the tomatoes, sun dried tomatoes and the mango flesh into a blender and blend together until smooth.
  2. Place into a bowl and decorate with fresh parsley.
  3. Serve and enjoy!

raw food recipes for weight loss
5.0 from 3 reviews
Raw vegan cucumber noodles with creamy avocado sauce
Prep time: 
Total time: 
Serves: 1
  • 3 medium cucumbers
  • 1 head lettuce
  • ½ avocado
  • ½ cup orange juice
  • 2 medium celery stalks
  1. Chop the lettuce and place it on a plate.
  2. Peel the cucumbers and spiralize them.
  3. Add the cucumber noodles on top of the chopped lettuce.
  4. Blend together the orange juice, avocado and celery until smooth.
  5. Pour the sauce over the cucumber noodles.
  6. Serve and enjoy!

Raw Gingerbread Cookie Recipe
5.0 from 3 reviews
Raw Vegan Gingerbread Cookies
  • 1 cup walnuts (soaked overnight)
  • 1 cup dates, any variety. If they are too dry – soak them in warm water for 1-2 hours
  • 1 cup dried figs (soaked)
  • 1 tablespoon ground ginger powder
  • 1 teaspoon ground cinnamon
  • 1 vanilla bean
  • 1 tablespoon carob powder
  • 1 tablespoon coconut flour
  1. Rinse walnuts, place them into the food processor and pulse
  2. Pit dates, add them into the food processor and pulse
  3. Rinse figs, add into the walnut-date dough and pulse
  4. Add cinnamon, ginger and vanilla into the dough and pulse until well combined
  5. Get the dough out of the food processor
  6. Flatten the dough with a rolling pin
  7. Use cookie cutter to make cookies or roll into balls
  8. Mix the coconut flour and carob powder together
  9. Roll the cookies in the coconut-carob mix
  10. Sprinkle more coconut flour over the cookies
  11. Sprinkle with ginger powder, if desired
  12. Place in the fridge for 4 hours to set OR place in the dehydrator and dehydrate for 4 hours on each side
  13. Serve and enjoy!

5.0 from 3 reviews
Savoury Okra Veg Stew
Prep time: 
Total time: 
Serves: 1
  • 1½ cups cherry tomatoes
  • 2 medium celery stalks
  • 1 bell pepper
  • 5 okras
  • 1 tablespoon chopped dill
  • 1 tablespoon chopped cilantro
  • 1 tablespoon of lemon or lime juice
  1. Cut the bell pepper into 2 halves and de-seed it.
  2. Cut one celery stalk into approximately 1 inch pieces.
  3. Make the tomato stew base by placing the tomatoes, half the bell pepper, one celery stalk. lemon/lime juice and the coriander into the blender.
  4. Blend together until smooth and pour it into a serving bowl.
  5. Chop the remaining celery stalks into small pieces.
  6. Chop the remaining bell pepper into small pieces.
  7. Chop the okra into pieces.
  8. Put all the chopped veggies into the tomato base.
  9. Serve and enjoy!

What’s your favourite raw food recipe? Post your comments below and feel free to share this post to spread the raw love!

If you’re looking for delicious and easy raw food recipes to help you bring lightness and vitality into your day-to-day life, then you’ll *LOVE* Thrive On Raw Recipes!

You’ll discover green smoothies, tasty soups, crunchy wraps, creamy salad dressings, main courses from around the world and guilt-free desserts.

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Here’s where to learn more.

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11 thoughts on “5 Delicious Raw Food Recipes For Weight Loss And Energy

  •   Wave Heart Soul Art  |   


  •   Positively Vegan  |   

    Great video! I just subscribed and I’d really appreciate it if you’d check out my channel and subscribe if you like it, thx for these recipes I’m definitely going to try them out!

  •   G Vas  |   

    OMG. These look delicious. I will give the cucumber noodles a try tonight. Thanks so much for sharing this video. The cookies look amazing too but can’t eat that right now :)

  •   Amanda Lewis  |   

    Kale Tacos look delicious.

  •   Joanie  |   

    I am anxious to try the cucumber noodles with creamy avocado sauce – sounds interestingly good. I will try the stew next, though I can’t imagine what raw okra will taste like – if I can find it. These will help me with my cravings for non sweet foods. I was already planning to try the tacos. I appreciate the recipes, thank you!! I don’t have facebook, so I guess I will comment here sometimes. I started back on the raw food diet and I am doing great with my challenge today – my son’s birthday. I managed to make him a sugar free, gluten free pumpkin cake and I am not eating any, being satisfied with my bananas and red grapes and salad with avocado dressing and other veggies on it.

  •   Barbara Jean  |   

    Love this video ! Exciting raw food is spreading .I overheard the produce Man at Walmart saying somebody came in there wanting 100 zucchinis. He said what the heck did they want that for? I said zucchini noodles they were probably having a party! Made me wonder but I know that’s what they were doing

  •   Regina Gina  |   

    I am ready going crazy for the cookies ?

  •   Amanda Lewis  |   

    Kale Tacos look delicious.

  • Pingback: 5 Delicious Raw Food Recipes For Weight Loss And Energy – Diet Review Video

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  •   Home Plix  |   

    I just read your blog. Food recipes you shared great, thanks for sharing. Does vegetable juice help lose weight?


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