Got type 2 diabetes or other blood sugar issues? Were told to avoid the sugar in fruits and limit your carbohydrate intake?
In today’s video you’ll discover the shocking link between dietary fat and how it can negatively affect your blood sugar levels and even cause type 2 diabetes.
I’ll reveal to you how you can heal your blood sugar issues, including type 2 diabetes by actually eating more fruit.
Shocking link between dietary fat and type 2 diabetes.
Now, here are some alarming facts about diabetes.
According to the World Health Organization, there were globally an estimated 422 million adults who were living with diabetes in 2014, compared to 108 million in 1980.
The majority of these will have type 2 diabetes. This used to occur almost entirely among adults, but now occurs in children as well. (1)
Some of the serious health conditions that can arise as a consequence of having type 2 diabetes include (2):
- Heart and blood vessel disease
- Kidney damage
- Eye damage
- Nerve damage
- Toe/foot or leg amputations
- Alzheimer’s disease
- Hearing problems
So what’s fat got to do with blood sugar problems and type 2 diabetes?
Well, consuming too much fat and over-loading the body with it can lead to also sorts of health issues.
One of these is when fat begins to interfere with the process of sugar metabolism.
If you overeat on fat, then the excess fat begins obstructing the uptake of the sugar glucose from your bloodstream and into your body’s cells.
Eventually, this can lead to blood sugar problems and ultimately type 2 diabetes.
This is because the organ called the pancreas, which produces the insulin, begins to become fatigued and as a consequence produces less and less insulin.
So your blood sugar levels begin to rise and get worse and worse over time.
Science proves that a low fat diet heals diabetes.
Many studies have been conducted over the years that show a high carbohydrate, low fat diet can make a positive impact on type 2 diabetes.
Walter Kempner, M.D. and research scientist from Duke University in North Carolina, discovered that a low fat, high carbohydrate diet could actually heal type 2 diabetes.
A study carried out by the University of Kentucky Medical School reported that as many as 50% of the diabetics taking insulin were able to discontinue with its use after 2 weeks.
Almost all of them stopped oral medication when they switched to a low-fat diet (3).
So this information has been around for a long time and the bottom line is: eat a diet that is lower in fat!
Your daily fat intake should be around 10% or less of total daily calories. You don’t need to restrict your carbohydrate intake from whole foods.
Now if you haven’t heard about this kind of information before it will no doubt come as a big surprise to hear that fat and not sugar is the real culprit when it comes to blood sugar issues.
And how about this: over the last 5 years of us coaching people on a low fat plant based diet, every single person we have worked with who had blood sugar issues was able to stabilise their blood sugar levels within a very short space of time on a low fat high fruit diet.
And guess what? You can too, and without any fruit sugar restriction!
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