How Much Vitamin D Do You Need For Healthy Hormones And Energy

Who doesn’t like feeling good and having healthy-balanced hormones, excellent energy levels, and a happy mood?

I can’t think of anyone who wouldn’t want these things for themselves yet unfortunately, there are many, many people out there on a daily basis who don’t experience balanced hormones, excellent energy levels, and feel good.

An essential part of people’s health that is much overlooked is vitamin D.

Science is finding out more and more why this vitamin or more accurately hormone has such a positive effect on our health when we have sufficient levels of it in our body.

If we don’t have enough vitamin D then we can experience many health challenges and some of them can even be life-threatening.

So in our video today we want to talk about what’s commonly known as the sunshine vitamin and why having enough of it is vital to your overall health, including hormonal balance.

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2 thoughts on “How Much Vitamin D Do You Need For Healthy Hormones And Energy

  •   ZIVILE  |   

    Great video. How do you feel about taking calciferol, synthetic form of D3?

    •   Rawsomehealthy  |   

      In the cold climate – ABSOLUTELY!

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