Today, we’re going to a market to show you what we eat and talk about the best diet for thyroid and weight loss, according to science.
With millions of people experiencing thyroid issues around the world, it’s more important than ever to create a health restoring, nurturing environment that allows your body to reverse hormonal imbalances and achieve weight loss naturally.
I talk about it in this video:
The best thyroid and weight loss diet
I reveal the best thyroid and weight loss diet in detail in my video, as well as scientific findings to back it up.
First, your diet needs to be high, versus low in carbohydrates. Research has shown us that going low carb can negatively affect the thyroid gland by:
- A drop in metabolic rate and energy production (1)
- Causing a fall in the active T3 thyroid hormone (2)
- And by raising the thyroid blocking Reverse T3 hormone level (2)
All of these suppress your thyroid function and so negatively affect your health.
We work with many clients and ladies who suffer with thyroid problems and typically low thyroid issues where their thyroid gland under-performs, especially if they have followed a Paleo, Keto or other low carbohydrate diet.
In fact, studies have shown that plant diets are associated with a reduced risk of thyroid issues, whereas diets that contain animal products or omnivore diets were associated with an increased risk of hypothyroidism. (3)
Science also shows us that out of all the diets out there, a plant foods one is the best diet to go for if you want to release excess weight fast, as well as restore your health.
Raw fruits and vegetables are high in their water content, which will aid your natural detoxification, weight loss, digestion, elimination and speedy health restoration.
Discover more in my video above!
Ready for your big health leap?
We’re excited to invite you to our FREE online masterclass.
During our training, we’ll walk you through the 5 steps our clients use to overcome hormonal imbalances and drop pounds of extra weight … whilst never restricting themselves of carbohydrates and sugar.
P.S. If you want us to help you reverse your hormonal issues, reduce or get off medication and release weight naturally – schedule your Health Accelerator Call and let’s talk about your next steps.
Looking to balance your hormones, reverse your health challenges and drop weight naturally? Join our free online masterclass and discover the 5 steps our clients use to create the health, body and life of their dreams ...