It’s been a long time since we’ve last made a vlog style video where we take you behind the scenes of what we do and eat. So we wanted to […]
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Polysistic Ovary Syndrome: How To Treat PCOS With Diet
Polysistic Ovary Syndrome, also known as PCOS is one of the most common hormonal disorders in women. Can you treat PCOS with diet? Not according to traditional doctors as they say […]
How To Lose 10-50 Lbs Of Extra Weight Faster On A Plant-Based Vegan Diet
Got 10-50 pounds of extra weight to release and want to do it with the help of a plant-based, vegan diet? Being slim, feeling amazing in your body, fitting into […]
How Judy Managed To Reverse Type 2 Diabetes And Drop 30 Pounds
Can you reverse type 2 diabetes? Well, it depends on who you ask. A regular doctor will tell you that it’s an irreversible condition that you’ll have for life and […]
Essential Diet Rules To Overcome Autoimmune Disease
If you have an autoimmune disease, in today’s article and video we’ll talk about the 3 diet rules to overcome autoimmune disease. First off, what exactly is an autoimmune disease? […]
Reversing Hashimoto’s Thyroditis – Hypothyrodism Disorder
Hashimoto’s thyroiditis is a disease that I see a lot amongst my female clients, although some of the males we’ve worked with have also suffered with it. As a thyroid […]
How To Beat Your Sugar Cravings In 24 Hours
Can you beat sugar cravings in just 24 hours? Yes you can! “Don’t eat sugar!” “Sugar is bad for your health!” “Sugar makes you fat!” “Sugar is toxic!” “Sugar is […]
3 Steps To Keeping Your Hormones Balanced This Year
Today I wanted to explore the 3 steps to keeping your hormones balanced this year. Since your hormones are your body’s chemical messengers, they have a big say in how […]
3 Keys To Making Health Your Priority In The New Year
Hey, Yulia here. With the new year just around the corner, how do you make health your priority? Every single person thinks that next year will be better than the […]
Raw Vegan Persimmon Pie Recipe – Easy, Gluten Free
This raw vegan persimmon pie is naturally sweet and completely gluten free. It’s a great option for festive occasions when you want to have delicious, filling treats without indulging in […]