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Category: The 80/10/10 Raw Food Diet

Starting A Raw Food Diet: What You Need To Know To Succeed

Starting A Raw Food Diet: How To Do It Right, Benefits And Science Behind It

If you’re starting a raw food diet or a plant-based diet, you definitely want to make sure you learn enough about it so you can achieve success on a this […]

6 Comments on Starting A Raw Food Diet: How To Do It Right, Benefits And Science Behind It
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What Happened After 7+ Years On A High Fruit Vegan Diet - 80/10/10

What Happened After 7+ Years On A High Fruit Vegan Diet – 80/10/10

In today’s video we wanted to share with you what has happened to us after well over 7 years on a high fruit vegan diet, aka the 80/10/10 diet. We […]

9 Comments on What Happened After 7+ Years On A High Fruit Vegan Diet – 80/10/10
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Intuitive Eating Or Calorie Counting

Intuitive Eating vs Calorie Counting For Weight Loss: This Will Surprise You!

Should you practice intuitive eating or count your calories if you want to lose weight? Is one approach better than the other? Well this is what we are going to […]

3 Comments on Intuitive Eating vs Calorie Counting For Weight Loss: This Will Surprise You!
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25 bananas a day for 7 years

25 Bananas A Day For 7 Years: What Happened To Us?

Back in 2009, we switched to a high fruit vegan diet that’s based on fruits, veggies and nuts and seeds. We started eating 25 bananas a day in between us, […]

6 Comments on 25 Bananas A Day For 7 Years: What Happened To Us?
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What Our Raw Vegan Kid And Us Eat In A Day

What Our Raw Vegan Kid And Us Eat In A Day

Our raw vegan kid Elanie is now nearly two and a half years old and she loves eating her fruits, green leafy vegetables and nuts and seeds as much as […]

6 Comments on What Our Raw Vegan Kid And Us Eat In A Day
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5 Essentials For Losing Weight With A Raw Food Diet

How To Lose 10-50 Pounds With A Plant-Food Vegan Diet

Losing weight with a raw food, vegan and plant-based diet has many advantages and there is plenty of proof that it works — from scientific findings through to people’s personal […]

3 Comments on How To Lose 10-50 Pounds With A Plant-Food Vegan Diet
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How To Plan Your Raw Vegan Grocery List

How To Plan Your Raw Vegan Grocery List

How do you plan your raw vegan grocery list if you want to eat an all raw or high raw meal plan? Today I’m going to explain a step-by-step strategy […]

8 Comments on How To Plan Your Raw Vegan Grocery List
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what_our_2_year_old_raw_vegan_toddler_ate

What Our 2 Year Old Raw Vegan Toddler Ate Today, Plus A Recipe!

What does our 2 year old raw vegan toddler eat in a day? We often get asked this question. So today we share with you a day in the life […]

10 Comments on What Our 2 Year Old Raw Vegan Toddler Ate Today, Plus A Recipe!
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My Bodily Changes: Nearly 6 Years On A Raw Food Diet

My Bodily Changes: Nearly 6 Years On A Raw Food Diet

It will be 6 years this summer since I went high-fruit raw vegan. One thing that I must say for sure: my body went through a lot of changes and […]

5 Comments on My Bodily Changes: Nearly 6 Years On A Raw Food Diet
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Gained Weight On The 80/10/10 Or Raw Till 4 Diets Eating 3,000 Calories?

Gained Weight On Raw Diets Eating 3,000 Calories?

If you follow it properly, the high fruit, raw vegan diet is the healthiest and most sustainable way to achieve weight loss. Since some people are now doing the Raw Till […]

34 Comments on Gained Weight On Raw Diets Eating 3,000 Calories?
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