If you’re starting a raw food diet or a plant-based diet, you definitely want to make sure you learn enough about it so you can achieve success on a this […]
What Happened After 7+ Years On A High Fruit Vegan Diet – 80/10/10
In today’s video we wanted to share with you what has happened to us after well over 7 years on a high fruit vegan diet, aka the 80/10/10 diet. We […]
Intuitive Eating vs Calorie Counting For Weight Loss: This Will Surprise You!
Should you practice intuitive eating or count your calories if you want to lose weight? Is one approach better than the other? Well this is what we are going to […]
25 Bananas A Day For 7 Years: What Happened To Us?
Back in 2009, we switched to a high fruit vegan diet that’s based on fruits, veggies and nuts and seeds. We started eating 25 bananas a day in between us, […]
What Our Raw Vegan Kid And Us Eat In A Day
Our raw vegan kid Elanie is now nearly two and a half years old and she loves eating her fruits, green leafy vegetables and nuts and seeds as much as […]
How To Lose 10-50 Pounds With A Plant-Food Vegan Diet
Losing weight with a raw food, vegan and plant-based diet has many advantages and there is plenty of proof that it works — from scientific findings through to people’s personal […]
How To Plan Your Raw Vegan Grocery List
How do you plan your raw vegan grocery list if you want to eat an all raw or high raw meal plan? Today I’m going to explain a step-by-step strategy […]
What Our 2 Year Old Raw Vegan Toddler Ate Today, Plus A Recipe!
What does our 2 year old raw vegan toddler eat in a day? We often get asked this question. So today we share with you a day in the life […]
My Bodily Changes: Nearly 6 Years On A Raw Food Diet
It will be 6 years this summer since I went high-fruit raw vegan. One thing that I must say for sure: my body went through a lot of changes and […]
Gained Weight On Raw Diets Eating 3,000 Calories?
If you follow it properly, the high fruit, raw vegan diet is the healthiest and most sustainable way to achieve weight loss. Since some people are now doing the Raw Till […]
