Is it really possible to overcome Candida imbalances eating a fruit-based lifestyle plan?
A while ago, I created a video where I shared how I balanced my symptoms of Candida in a matter of days WITHOUT the anti-Candida diet, eating ALL the fruit I cared for.
Since then, the video went viral and it has inspired tens of thousands of people to discover an alternative way to overcoming their Candida issues … along with fatigue, gut imbalances, and other health challenges.
Today, I’m answering the most common questions about Candida and what you need to do to balance it.
Here’s the video where I talk more about it:
What is Candida?
Candida is a fungi that naturally lives in and on your body.
When Candida levels go out of balance, they can cause many health problems, including the breakdown of the wall of the intestine, which is also known as leaky gut.
They can release toxic by-products into your body, causing a whole host of other serious health issues as well.
What causes Candida?
There are various reasons why you may have elevated levels of Candida, including:
- A diet that’s high in fat and animal products.
- Consuming a lot of alcohol.
- Taking oral contraceptives.
- A high-stress lifestyle.
- Taking antibiotics that killed too many of your friendly gut bacteria.
- One of the major reasons why people experience Candida and blood sugar related issues is because of unhealthy diets that are high in fat.
How I cured Candida … with fruit!
I’ve been following a fruit-based mostly raw food plan since 2009 and with the help of this lifestyle I was able to remove my Candida symptoms in just 3 days!
Prior to this delicious lifestyle, I followed an anti-Candida diet for 2 years with no success.
I was tired of constant sugar restrictions, cravings and subsequent binges.
I tried endless supplements, herbs, superfoods, tinctures, colonic cleanses, and many other approaches, but they didn’t help me with my Candida problems.
And then … I discovered an unconventional system that healed my Candida … with fruit!
As well as balancing my Candida very quickly, I dropped 10lbs in weight eating all the carbohydrates I cared for.
I also recovered from severe adrenal fatigue, hypoglycaemia, digestive and hormonal problems.
I was able to overcome infertility, conceive our beautiful daughter, and even became an athlete and completed a marathon!
A high-carbohydrate and low-fat plant based lifestyle that’s based on fruit is the ideal way to cure Candida without any sugar restriction.
Ready for your big health leap?
I’m excited to invite you to our FREE online training.
During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.
Don’t miss out, claim your spot here!
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super cool video you got here! really enjoyed watching! cant wait for more from you soon! keep them coming! thanks 🙂
Yulia, one of your original videos about candida is what got me living a fruit based diet three years ago!!! Thank you! ??♥️✨
That’s great Alexandra!
What foods would you transition to after the fruit cleanse or after the candida is restored?
Eating a healthy whole foods plant diet with plenty of raw foods in it.
How did u eliminate die off candida?
Diet helps a huge amount and supplements taken to balance the gut can also be very beneficial when needed.
good video.do you still ONLY eat fruits and salads nothing else? And ONLY rawfood? Nothing cooked? Do you still follow 80/10/10 .so many rawfoodists eat grains,fish and meat,diary.just wonder,many says that too much fruits destroys the skin,but you show something else.youlook so fresh
We eat, low fat, high raw vegan now with still lots of fruit in our diet and our skin is just fine. Having great looking, glowing skin is one of the benefits people we coach notice almost straight away on this diet. We have been eating lots of fruit for 10 years now and our skin has never been better.
What do you suggest for people with a ton of fruit sensitivities? Should you just go ahead and eat the fruits and assume that the candida and food sensitivities will all resolve after a few days?
Good question. It could be that you need to allow your body to detox and people can resolve sensitivities to foods through eating a clean and healthy balanced diet. Have you tried looking into why you have so many sensitivities?
Hi I’m from cananda, and tried to set up for a phone call and the time came and passed. It is not working for me. Can you help?