In today’s world, hormonal imbalance in women is something that’s seen as being quite normal.
Now, in your twenties and early thirties, most often hormonal imbalance is not something you tend to think much about.
Even so, hormonal imbalance due to for example thyroid problems, PCOS, estrogen dominance and other health issues can cause significant health problems.
Moving forward a few years and hormonal imbalance in women is a much more common theme for those in their late thirties and forties.
As you begin experiencing perimenopause and menopause-related health issues and your body gradually loses its fertility.
The traditional approach to treating a hormonal imbalance is with medication and/or surgery.
Yet, changing your meal plan and switching to a low fat plant based lifestyle is what will have the most profound effect upon your hormonal balance.
Although Keto and Paleo diets are popular for treating hormonal imbalances, they are not the right approach.
Eating the right foods can help you detox your liver and rebuild your gut which are central to your hormonal balance and these are not the right diets to help you do it.
So what lifestyle plan should you follow instead?
Discover more in this video and leave your comments below:
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