Candida Diet Recipe – Tahini Beet Salad

If you are looking for Candida diet recipes, today we are going to share with you a delicious Candida diet recipe that is easy to make and can help you begin reversing your candida overgrowth.

Now, if you yourself are currently suffering from a candida overgrowth you almost certainly will have been searching for candida diet recipes, candida diet food lists and candida diet meal plans.

The big problem though is that anti-candida diet recipes or anti-candida diet meal plans are all based around eating a high-fat diet with high-fat foods in it.

The so-called anti-candida diet, which many people still use to try and control their candida overgrowth, in fact actually itself promotes candida to overgrow.

Yes, the many candida diet foods to avoid in your meal plan are the exact ones that you’ll find in the typical anti-candida diet and anti-candida diet recipes book.

These include oils, animal products, high-fat foods.

So what should you do instead and what candia diet recipes can you use?

Well, the answer is to go with a high carb whole foods and low-fat approach.

Yulia has been following a fruit-based, low fat mostly raw food plan since 2009 and with the help of this lifestyle, she was able to remove all her candida symptoms in just 3 days, after nearly 2 years on an anti-candida diet!

So in today’s video we are sharing with you a delicious raw food low-fat tahini and beetroot salad that is packed full of nutrition and can help you start reversing your candida overgrowth so you can regain control of your health again and get your life back on track.


Tahini-Beet Salad
Prep time: 
Total time: 
Serves: 1-2
  • ½ pound (225g) fresh lettuce
  • 1 cup fresh tomatoes, any variety
  • 1 medium sized zucchini, peeled
  • 1 medium sized cucumber
  • 1 medium sized beetroot, peeled
  • ½ tablespoon tahini
  • 1 sprig of dill
  • 2 tablespoons lemon or lime juice
  1. Chop up the lettuce and place it into a medium sized bowl
  2. Grate the zucchini and add to lettuce
  3. Cut the cucumber and place in the bowl
  4. Chop the beetroot
  5. Blend together the tomatoes, tahini, chopped beetroot, and lime/lemon juice until smooth
  6. Pour the sauce over the lettuce, grated cucumber and zucchini and mix together well.
  7. Decorate with chopped dill
  8. Serve and enjoy!

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One thought on “Candida Diet Recipe – Tahini Beet Salad

  •   Denise little  |   

    Tank you fro your email I want to catch up with you ASAP I’m recovering from fractures at moment have tasted the salad was great thank you both look picture of health have a great day denise

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