Vegan diet weight loss – what exactly do you need to do to see real results faster?
A lot of people will tell you to cut out calories.
This kind of approach has been used over the years with a multitude of different diets and the same can go with a vegan diet as well with people looking to achieve fast vegan weight loss by greatly restricting calories.
Maybe you have tried this yourself using vegan weight loss meals or meal plans.
For example, trying a 30-day vegan diet weight loss challenge where you’re hardly eating any calories can help you achieve weight loss, but how sustainable is it?
Yes, it’s tough but you can do it with enough willpower.
Where have you heard that before?
Well, there is something you need to understand.
Firstly, not all vegan diets are the same. Secondly, you should never greatly reduce calorie intake as it will inevitably cause you to fall off the diet and fail.
The answer to not having to slash your calorie intake and follow unsustainable diet plans is to avoid large calorie restriction and eat the right foods.
So a vegan diet weight loss plan needs to be based around including lots of fruits and leafy greens in your diet which by their very nature are water-rich, fiber-rich, and more calorie dilute than other foods.
Vegan diet weight loss results are something we see in many of our clients who do it the right way. Typically, they lose 15-20 lbs in 60 days without any calorie restriction.
You should always prioritize your overall health first before focusing on weight loss. Otherwise, this can cause you to develop an unhealthy relationship with your food.
Now there are two more must-dos that you need to do for vegan diet weight loss and I cover these in my video today.
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