So you are eating what you believe is a healthy diet, but could it be that some of the fats in your diet are unhealthy and are sabotaging your health, […]
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How You Can Treat Your Candida Overgrowth With Fruit – Yeast Detox
If you have ever suffered from a Candida overgrowth, then you’ll know how unpleasant it can be. Weight gain, thrush, allergies, fatigue, skin issues – I (Yulia) suffered from this […]
Hormonal Imbalances And Weight Loss: What You Might Not Know
Struggling with hormonal imbalances and weight gain is a very common problem. Hormonal imbalance in females is almost a worldwide epidemic. Perhaps you’ve personally tried it all in an effort […]
Best Versus Worst Weight Loss Diet
What is the best weight loss diet and what is the worst when it comes to losing your excess weight? Now first off it’s worth understanding that weight loss in […]
Turning Off Your Fat Genes And Creating Healthy Weight Loss With Dr. Neal Barnard
How can you turn off your fat genes and achieve healthy weight loss? Dr. Neal Barnard has the answer! Dr. Barnard believes in preventative medicine and likes to show people […]
Do You Need To Be On A Gluten Free Diet?
Going on a gluten-free diet has gained more and more popularity as the years have gone by but is it really necessary for your health, including your hormones and gut […]
Hormone Balance: 4 Daily Habits For Healthy Hormones
Hormone balance is always a really big topic when it comes to people’s health and for good reason. Many women at some stage in their lives will struggle with varying […]
Gut Health Foods: Best Foods To Heal Your Gut
What are the best gut health foods that you can use to heal your gut? You maybe suffer from a candida overgrowth, irritable bowel syndrome, Inflammatory bowel disease such as […]
No Sugar Diet: The Top 5 Myths About Sugar
A no sugar diet seems to be the dream of many people and all of us have heard time and time again how sugar is bad for your health and […]
What 4 Years On A Raw Food Diet Taught Us And Are We Still Eating It?
Back in the summer of 2009, we switched to a raw food diet. Yulia was experiencing big health problems, including adrenal fatigue, hormonal imbalances, and a candida overgrowth for around […]