Harriet Kjaer has been following a fruit-based raw vegan diet for 7 years now and it has completely transformed her life! She’s an ultramarathoner and has just recently completed a 265km/160 mile race.
She also released 30kg/66lbs since she started the high-carb raw food lifestyle.
Today she’s sharing her empowering story with us.
Harriet Releases 66 Pounds Eating Fruit Based Raw Vegan
Harriet started on this diet after initially doing fruit cleanses for 2 days a week. It felt so good that she decided to go all raw, fruit based raw vegan.
In the past her maximum running distance was 100km, but this changed when she changed her diet.
She started to run further, recover faster and even cut her marathon time down by 40 minutes and her 100K run by 70 minutes!
The biggest change apart from her weight loss was her new found energy and a sense of freedom in her body and mind.
Her next race is going to be a 900km or 600 mile one across the Pyrenees in Southern France and she will be using fruit to power her through the race.
What are your thoughts on Harriet’s transformation and her “no limits” perception of life? Leave your comments below!
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