We’ve been following a high raw vegan diet for 12 years and this plan has multiple health benefits, including vegan weight loss.
In fact, science is showing us more and more that going on a low fat and high carb vegan diet works better for our bodies than other diets like the high fat Paleo and Keto, which are packed full of animal protein and saturated fat.
Unfortunately, many people think that simply switching over to a vegan diet is enough for their health but this is not actually the case.
In truth, there are many ways to be a vegan, including a mainstream vegan diet, which would include lots of processed foods, all the way through to a raw vegan diet that does not include any highly processed foods or cooked foods in it.
As a long-term vegan, what I eat in a day and what my family eats are very important to us and veganism has certainly come a long way since we first started on our own vegan path back in 2009.
From when we first began on a raw food diet to where we are now, we always emphasized eating a diet full of whole plant foods with lots of raw food in it, that included fruits and leafy green vegetables.
A high-carb diet meal plan from whole foods that include lots of raw foods in it has helped not just our own vegan family but literally hundreds of our clients over the years and thousands of people across the world who follow our work.
Our plan is based on easy vegan recipes and vegan meals that include lots of raw foods in them.
A high-carb diet meal plan that gives your body the health and vitality it needs is easy to follow and delicious.
If you are looking to detox, for high carb weight loss, or for other major health improvements then this menu plan is for you.
Healthy living in Costa Rica is easy with the delicious plant foods you can get and in today’s video, we share with you some of our vegan diet meals that help give us the effortless weight, health, and vitality levels we desire.
So if you are looking to transform your health, then make sure to check out our video.
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Looking to balance your hormones, reverse your health challenges and drop weight naturally? Join our free online masterclass and discover the 5 steps our clients use to create the health, body and life of their dreams ...