Last week was a very special week for me as I turned 40 years young. Yes, the BIG 40 … the big 40+ body transformation. Unfortunately, many people equate reaching […]
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Sex, Hormones And Relationships: Our 21 Year Marriage
We just recently celebrated 21 years of our marriage, and what a journey it has been. We have shared so many wonderful experiences together, including the birth of our daughter […]
Frugivore Diet: Here’s Your Daily Meal Plan Outline
A frugivore diet for a healthy gut, hormones, and a healthy natural weight, plus great energy levels. Who wouldn’t want these kinds of great health outcomes for themselves, right? The […]
What We Ate On A High Carb Diet During Our Road Trip
We have been following a high-carb diet for well over a decade now and making sure we eat healthy at home but also while away traveling is very important to […]
Calorie Restriction And Why It Is Bad For Weight Loss And Hormones
Is doing calorie restriction to lose weight and balance your hormones ever an option? Well, many women believe so and see calorie restriction as their only viable option in their […]
Hormonal Balance With 20 lbs Of Weight Loss, Inflammation Reduction And Migraines Gone
Hormonal balance, reversal of her fatigue and migraines, heartburn, pre-diabetes, and 20 lbs of weight loss achieved … all in 8 weeks! This is the story of Mary’s weight loss […]
Come Grocery Shopping With Us – Frugivore For Healthy Hormones And A Lean Body
Want to discover what you can buy when you do grocery shopping on a frugivore diet? Feeling great and staying healthy all year round is not difficult! In fact, […]
Fruit Based Vegan Diet Or Vegetable Based: What’s Best?
Should you follow a fruit-based vegan diet or vegetable-based for your hormonal balance, gut health, and a healthy weight? We know there are so many different diets out there and […]
40+ Metabolism Weight Loss – The Best Meal Plan To Help
If you’re 40+ and you’re looking to achieve metabolism weight loss, you need the right meal plan. True, your metabolism slows down as you get to around that 40-year mark. […]
Candida Cleanse Before And After – Anxiety, Skin And Energy Restoration
Vicki was looking for a candida cleanse of her body as she had been suffering from a candida overgrowth for 3 years, despite already following a vegan diet. Vicki had […]