Do you follow a candida diet to balance your Candida overgrowth, commonly known as the anti-candida diet?
It can seem tempting to follow the anti-candida diet to get rid of your candida problem.
If you used to eat fruit or carbs for breakfast, for your candida diet breakfast you’ll typically eat a lot of protein and fat instead.
Carbs are something that you are told to avoid with the anti-candida plan.
But … eating too much fat and protein leads to more bloating, oils, and high-fat, high protein foods are in truth making you feel even worse.
In fact, so much bloating is occurring that candida plan weight loss seems to be another issue for you as you always look and feel so big now.
You feel really bad about your anti-candida nutrition lifestyle and all the candida diet food lists and candida diet recipes with their high-fat foods are just not working for you.
You may even try a vegan candida diet plan that excludes all the animal foods but heaps on lots of nuts, seeds, avocadoes, oils, and other high-fat plant foods.
Unfortunately, you feel the same with brain fog, bloating, skin rashes, and the fact you are avoiding most if not all carbs is making you feel miserable.
What if anything can you do to end your candida overgrowth?
Is there a candida cleanse diet that actually works to heal your candida overgrowth?
Well, first off you must drop a large amount of fat from your menu plan.
And heal your relationship with carbs.
And while you should not consume highly processed foods like cakes, bread, candy, and donuts as they are full of unhealthy highly processed sugar and carbs, you can consume other types of carbs.
Exactly what type of carbs are best for your candida overgrowth?
Discover more in this video!
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