KDC – Kentucky Dried Cauliflower – Dehydrated Cauliflower Recipe

Kentuky Dried Cauliflower (aka KDC) ended up being so different and so good!

We recently bought a dehydrator (yay!) and Kentuky Dried Cauliflower has been on my wish list for a long time!

This dried cauliflower recipe is really easy and fun to make and it tastes crunchy, “cheesy” and delicious. We loved feasting on it and it’s a great party food to make. So here’s the recipe!



Dehydrated cauliflower recipe

Dehydrated Cauliflower Recipe

4.7 from 3 reviews
KDC - Kentucky Dried Cauliflower - Dehydrated Cauliflower Recipe
Serves: 2-3
  • 1 large head of cauliflower
  • 1 small cup fresh tomatoes (any variety)
  • ¼ cup dried tomatoes
  • 2 tablespoons tahini
  • 1 tablespoon freshly chopped chives
  • the juice of ½ lemon
  • Optional: if you like it spicy, add cayenne pepper or chilli
  1. Wash cauliflower well and strain.
  2. Separate cauliflower into florets and place into a bowl.
  3. Place fresh and dried tomatoes, tahini, chives and lemon (plus optional spices) into a blender and blend together.
  4. Pour the sauce over the cauliflower and mix well together.
  5. Place onto the dehydrator trays.
  6. Dehydrate at 104℉ for 6-8 hours.

Did you like this recipe? Leave your comments below, don’t forget to rate it and feel free to share this yummy meal!

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4 thoughts on “KDC – Kentucky Dried Cauliflower – Dehydrated Cauliflower Recipe

  •   Rose White  |   

    Never thought that you could dehydrate cauliflower, such a great idea. Look so yummy, I think I’m heading out to the grocery shop for cauliflower lol. Thanks guys!

  •   Alicia Martines  |   

    Like! Going to make the spicy version with chilli. Cool recipe!

  •   Val  |   

    It doesn’t keep well, though…gets soft quick…

  •   Michael Taube  |   

    Hey Yulia,
    that looks delicious. As I don’t have a dehydrator I will try it with the sun that’s getting stronger now.

    A week ago I tried my selfmade fermented cauliflower and it has suprisingly a cheesy taste. 🙂

    Kind Regards,

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