Many people claim that coconut oil is healthy for you or even a so called ‘super food’. However, did you know that it has health risks associated with it? This […]
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How To Do A Banana Diet Plan For Detox, Weight Loss And Health
Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing. I’ve done several banana diets […]
Raw Taco Kale Wraps With Salsa And Avocado Cream
Raw vegan taco wraps are a great and easy meal to eat at home or take to a party and are full of vibrant colours and crunchy, wholesome flavours. When […]
What We Ate As A Raw Vegan Family With Our 22 Month-Old Baby
Some of you have been asking us to make another video showing what we eat on a raw vegan diet with our now 22 month old baby Elanie. Our baby […]
Burning Females Issues On A Raw Food Diet
Do you have burning female issues that you would like to address on a raw food or vegan diet? Let’s talk about them! Here is the video: Burning female issues […]
10-Minute Home Full Body Workout To Burn Calories Fast
Do you have just 10 minutes today for this beginner to advanced full body workout? Today I have got a personal trainer, Ted Carr, with me who has created super […]
Raw food weight loss before and after over 6 years (with photos)
Today I am going to share my raw food weight loss before and after over the last 6+ years that I’ve been following this lifestyle. A raw food diet really […]
Raw Food Chocolate And Coconut Truffles Recipe
Today is my mum’s birthday and I am so grateful that we are celebrating it together. I wanted to treat her with all kinds of surprises for everything she’s done […]
Why Coconut Sugar Is Unhealthy
Coconut sugar by definition is of course sweet tasting, but should it be part of your diet? There can be no doubt that whole fruits offer you the best source […]
Top Tips For A Healthy And Successful Raw Vegan Pregnancy
Today I am going to give you my top tips for a healthy and successful raw vegan or vegan pregnancy. Having been through a healthy pregnancy myself, I am here […]