How can you make the ultimate and super healthy green smoothie? Fruit and green smoothies are a great and easy way to nourish your body with essential nutrients and get […]
Blog
What Makes Chocolate Unhealthy And Toxic For Your Body
“Raw chocolate tastes like … love!” “Chocolate is “the food of the gods” — it is the ultimate superfood!” This, however, it is untrue. In fact, chocolate is unhealthy and […]
Low-Fat Raw Vegan Mac And Cheese Recipe (gluten, oil and salt free)
When we were speaking at the Fresh Food Festival, we were super excited about all the new and tasty low-fat raw food recipes and dishes we were going to try […]
Baba Ghanoush Recipe – How To Make Raw Baba Ghanoush
Baba ghanoush, also known as baba ganoush is a delicious middle eastern dish prepared with aubergines and various seasonings. When I made this recipe for Paul, he went nutsssssssssss! He […]
Raw Food Lasagna Recipe – Low Fat, Oil, Salt & Gluten Free
How would you like to create a low-fat raw vegan lasagna that is not loaded with lots of fat, is free of gluten, animal products and salt free and tastes […]
What We Eat On A Raw Food Diet In A Week + A Market Trip
One of the key success principles of the high-carb raw food diet is to plan your shopping and have enough fruit in your house. On the old diet, you would […]
What Raw Vegans Eat In Their Typical Day
What do raw vegans eat in their typical day? People often get really curious about it. Now, first, let us say that there isn’t such a thing as a raw […]
4 Issues With Raw Till 4 Diet You Need To Be Aware Of
There are 4 big issues with the raw till 4 diet. Although this diet will promise you weigh loss and health transformation, it’s important to be aware of the areas that […]
Metabolic Damage Myth And Why You Gain Weight
There are a lot of nutritional myths out there and one of them is metabolic damage. During my 6-year journey as a high-carb raw vegan and a health coach, I’ve […]
6 Damaging Ingredients To Avoid Putting On Your Skin
When I discovered that conventional skin care products contain a lot of hidden chemicals that can put my health at risk, I soon switched to natural options. However, I was […]