Can cruciferous vegetables, like broccoli, cauliflower, kale and cabbage, damage your thyroid? Many people regard them as really healthy foods in terms of the many plant nutrients that they contain. […]
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How Folic Acid Can Harm You And Your Baby
While many of us have been led to believe that taking folic acid is actually good for your health, especially during pregnancy, the truth is it can actually be harmful […]
Fruitarian Raw Vegan For 30 Years Reveals His Mistakes And Lessons Learnt
We first met Dr Robert Lockhart at the Woodstock Fruit Festival in the US and then we spent some time with him when we lived in Australia. He has been […]
How A Long Bowel Transit Time Negatively Affects Your Health
Not many people like to talk about how often they go to the bathroom, but what if it saved your life? Yes, humor aside, going to the toilet or, more […]
Top 5 Superfoods That Are A Waste Of Your Money
There are so many so called superfoods out there. Yes, they do promise some amazing benefits, however, in fact, they are ineffective, harmful and are a waste of your money. […]
My Bodily Changes: Nearly 6 Years On A Raw Food Diet
It will be 6 years this summer since I went high-fruit raw vegan. One thing that I must say for sure: my body went through a lot of changes and […]
Gained Weight On Raw Diets Eating 3,000 Calories?
If you follow it properly, the high fruit, raw vegan diet is the healthiest and most sustainable way to achieve weight loss. Since some people are now doing the Raw Till […]
Glycemic Index And Glycemic Load: Do They Even Matter?
If you are, like us, and eat a lot of fruit, should you be concerned about its rank on the glycemic index or its glycemic load? The glycemic index (GI) […]
Did A Vegan Diet Nearly Kill Angelina Jolie?
Angelina Jolie went on a vegan diet … only to claim that it nearly killed her and that she was not getting enough nutrition on it. She had to quit […]
30lbs Weight Loss On A Raw Food Diet With Before & After Photos
This is yet another amazing raw food weight loss before and after story. Brittany Taylor talks about her journey on a high-carb/high-fruit raw vegan diet and how it helped her […]