During pregnancy women naturally gain weight and healthy weight gain is perfectly normal.
However, many women gain too much excess weight due to their unhealthy diets and lifestyles (diets like Paleo diet, high fat diet, standard American diet, etc.)
As a result of gaining excess weight during pregnancy, many women then face the problem of exactly how they can release those extra pounds.
Having been through pregnancy myself on a raw/fruit-based vegan diet, I am sharing my experience of rapid post-natal weight loss as a result of me following a raw food diet, as well as the experiences of other raw or high raw vegan mothers.
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